Got up early on Saturday (day three) and did some work around the house. When Kris got home I went for a thirty minute bike ride. That's progress. Going to try and do the same tomorrow and setup the weights so I can do some lifting, too.
I think a good routine would be like my daily prayer session. I'm not a religious guy, in the organized sense, but I am spiritual. I find my surfing done regularly to be a prayer-like experience, from what I know about prayer. It usually involves a couple of hours of humbling prostrate exertion, subjects me to rhythms I don't create on my own, and changes my mental state.